#Keto magic bullet recipes plus
Plus by pairing caffeine with fat like coconut oil or mct oil you slow down the rate at which caffeine processes. The biggest reason is energy- Not only are you benefiting from the caffeine in the coffee but you’re also getting an energy burst from the MCT oil( 1). MCT oil is the fastest absorbed oil you can get your hands on, which makes it the perfect addition to coffee( 2).
Just get your butter and some MCT oil and start blending, we promise it will be delicious.īulletproof Coffee | Low Carb Keto Coffee Recipe Why Drink Bulletproof Coffee?īy now you’re probably wondering why we’re putting all of these crazy things in our coffee. I find it unnecessary to get too concerned over the intricate details of where your MCT oil is sourced from, and whether the cow that produced your butter was milked within the last three days. The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one part MCT oil. Sometimes we even use it just for the naturally sweet tropical flavor when we don’t want to add stevia.
#Keto magic bullet recipes free
Coconut milk- Coconut milk is another high fat diary free option perfect for people who are lactose intolerant.If you like butter, but it doesn’t like you try some ghee! Ghee- Ghee is clarified butter which often makes it easier to digest for those with dairy intolerances.Heavy cream- This makes a super smooth coffee as well as gives you a more traditional latte keto coffee feel.The new most common sources are fats like: In recent years, it has devolved into basically any kind of coffee with lots of fat blended in. So what is Bulletproof coffee? In its purist form, it is a combination of fat, (usually butter, coconut oil OR MCT oil) and coffee. If you prefer to be a visual learner, you can check out the video below of me making a cup keto coffee. He’s created a whole brand around this stuff and his site is worth checking out for more info.
You get the picture! We’re going to show you four of our favorite ways to make this recipe.īefore we get into the specifics, we have to give credit to the creator of this dynamic concoction Dave Asprey. Some people call it keto coffee, fatty coffee, butter coffee etc. There’s not a recipe on our entire blog that Megha and I make more often than this one.
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